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Regina Boxing Club offers training sessions for registered members 3 evening a week, throughout the boxing season. A typical season runs from September through May. Amateur boxing demands that an athlete work to achieve and maintain a high level of physical fitness and dedication to learning and implementing boxing skills. Training sessions are intended to assist the athlete in achieving a level of physical fitness and technical ability which results in an opportunity to box competitively. The gym is open for workouts Monday, Wednesday and Friday from 7:00 p.m. to 9:00 p.m.
The routine workout is led by an experienced member and includes stretching, abdominal toning, flexibility exercises for approximately 20 minutes. Following these warm-up activities, two groups are formed. One group will spend 20 minutes involved in a variable jog/run, which also includes other exercises during the activity. Group two is led by a coach and will complete circuit training of 5 rounds, each lasting 3 minutes. Following completion of the jogging and circuit training, time is devoted to learning the basics of the sport. These include stance, punching technique, foot work, offensive and defensive maneuvers, Athletes are able to practice this during shadow boxing. Athletes with more experience will spend time on bag work, skipping focus pads and sparring. The workout concludes with a 10 minute warm down.
The training schedule is Monday through Friday. Warm-up: Light jog for 5 minute, stretching and flexibility exercises for 10 minutes. Workout: Shadow boxing, sparring, medicine ball drills, bag work (including heavy bag and double end bag), focus pads, rope skipping, circuit training and muscle strengthening exercises (abdominal, neck and back). This part of the training session lasts from 60 to 90 minutes. Warm down: Stretching and flexibility exercises for 10 minutes. Contact us for more information.
The Children in Sports Program is a pilot program at the Regina Boxing Club. The program begins September 1st and runs until May 31st, one evening a week from 7:00 p.m. - 8:30 p.m. It is open to boys and girls, 7 to 10 years in age. The program focuses on:
Requirements:
Contact us for more information.
Boxercise classes have been offered at the Regina Boxing Club since 1997. This unique program has provided hundreds of people with an appealing approach to improved physical fitness. Our boxercise class is based on training principles which are used by boxers and have been adapted to form a safe and varied fitness program. Boxercise does not include the combative element of boxing. It does however offer the benefits of aerobic and anaerobic training within a fully instructional environment. Regina Fitness Boxing classes are offered by instructors who have practical and technical experience in both boxing and fitness instruction. Classes are held in a fully equipped boxing gymnasium. Boxercise classes at the Regina Boxing Club provide an opportunity to learn about the technical and physical benefits of boxing training, with an emphasis on safety and improved physical fitness. Workouts consist of activities which include rope skipping, circuit training, shadow boxing, medicine ball drills, abdominal toning, flexibility and strength training, Our workouts offer variety and the opportunity to work hard and have fun in the process. We offer 8 week courses, with classes Monday through Friday starting at 5:30 p.m. Regina Fitness Boxing Upcoming schedule Pre-registration Thursday, August 27, 2009 Monday, August 31st to Friday, November 6th – 10 weeks Monday, November 16th to Friday, December 11th – 4 weeks Monday, January 4th 2010 to Friday, February 26th – 8 weeks Monday, May 10th to Friday, June 4th – 4 weeks Contact us for more information. |
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